Fitness

Unusual Workouts That Actually Make You Look Forward to Exercise
Unusual Workouts That Actually Make You Look Forward to Exercise

By: Kara Denley

Last Update: 10/13/2025

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How to Stretch Before and After a Workout
How to Stretch Before and After a Workout

By: Kara Denley

Last Update: 10/03/2025

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Easy Ways to Add More Movement to Your Routine
Easy Ways to Add More Movement to Your Routine

By: Kara Denley

Last Update: 09/29/2025

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Quick Upper Body Workouts You Can Do at Home
Quick Upper Body Workouts You Can Do at Home

By: Kara Denley

Last Update: 08/14/2025

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5 Strength Training Myths You Need to Stop Believing
5 Strength Training Myths You Need to Stop Believing

By: Tanner Villex

Last Update: 08/13/2025

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5 Creative Ways to Mix Up Stale Workout Routines
5 Creative Ways to Mix Up Stale Workout Routines

By: Kara Denley

Last Update: 08/09/2025

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Recovery Workouts and Relaxation Tips
Recovery Workouts and Relaxation Tips

By: Kara Denley

Last Update: 08/02/2025

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Strength-Training Mistakes Everyone Over 30 Should Avoid
Strength-Training Mistakes Everyone Over 30 Should Avoid

By: Tanner Villex

Last Update: 06/22/2025

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The Best Pre-Cardio Warm-Up Moves for Injury Prevention
The Best Pre-Cardio Warm-Up Moves for Injury Prevention

By: Kara Denley

Last Update: 06/19/2025

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From Couch to Confident in 4 Weeks with These Quick Workouts
From Couch to Confident in 4 Weeks with These Quick Workouts

By: Kara Denley

Last Update: 05/14/2025

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How to Safely Increase Workout Intensity Over Time
How to Safely Increase Workout Intensity Over Time

By: Kara Denley

Last Update: 04/07/2025

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Effective Gym Plans for People Who Hate Crowds
Effective Gym Plans for People Who Hate Crowds

By: Tanner Villex

Last Update: 03/25/2025

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Efficient Circuit Training for a Full-Body Burn
Efficient Circuit Training for a Full-Body Burn

By: Tanner Villex

Last Update: 03/17/2025

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How Resistance Bands Can Revolutionize Your Home Workouts
How Resistance Bands Can Revolutionize Your Home Workouts

By: Tanner Villex

Last Update: 02/27/2025

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